You promise yourself you’ll stay calm
Regulate yourself before frustration turns into yelling.
The Co-Regulation Starter Kit helps you recognize your early warning signs, interrupt the trigger-to-reaction cycle, and respond more calmly—even in the parenting moments that usually push you over the edge.
This printable kit gives you five practical tools to understand what happens in your body when you’re triggered—and what to do before you yell, shut down, or react in a way you’ll regret.
With this kit, you’ll be able to:
- Recognize your personal physical, emotional, and behavioral warning signs before you reach your breaking point.
- Understand how your nervous system affects your child’s ability to calm down and cooperate.
- Identify whether you’re in the Green, Yellow, or Red Zone—and know what to do in each one.
- Use a simple 60-second protocol to create space between the trigger and your response.
- Track your patterns so you can notice what’s improving and prepare for the moments that still feel difficult.
- Keep the protocol somewhere visible so you have something practical to reach for when the pressure rises.
Regular $27
Today: $7
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ONE TIME OFFER: Ready-to-use scripts for the 8 moments that challenge every parent — tantrums, defiance, hitting, bedtime battles, whining, sibling conflict, screen time, and preteens. Pair it with the Co-Regulation Starter Kit and you have the complete picture — the tools to regulate yourself AND the words to use when you do. Add it to your order today for just $7
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This kit is for you if:
— You lose your temper with your child and immediately replay it in your head afterward
— You've tried calming techniques that don't work when you're already activated
— You keep repeating patterns from your own childhood that you swore you'd break
— You know your nervous system affects your child's — but you don't know how to actually manage yours in real time
— You're not looking for another thing to read. You're looking for something to reach for.
What's inside: 5 tools across 7 pages
✦ Co-Regulation Science Card — the neuroscience behind why your nervous system state is always the most important variable in any hard parenting moment. Why your child literally cannot self-regulate without you. What happens when you are regulated versus dysregulated. And the co-regulation loop that explains why every time you regulate in a hard moment, you make the next one easier — for both of you.
✦ Early Warning Signs Inventory — a personal self-assessment across three categories — physical, emotional, and behavioral — so you can identify YOUR specific dysregulation signals before you hit the point of no return. The jaw clenching. The voice getting sharper. The thoughts starting to race. Most parents don't catch themselves until they're already over the edge. This changes that.
✦ Dysregulation Zones Map — Green, Yellow, Red. What each zone feels like in your body. What your child's nervous system receives from each one. And exactly what to do — and what not to do — in each zone before you engage. The map that turns self-awareness into action.
✦ The 60-Second Protocol Card — five steps between trigger and reaction. Pause. Breathe. Ask. Soften. Respond. A repeatable process you can reach for on your worst days, in your hardest moments, before you say something you'll spend the night replaying.
✦ Weekly Regulation Reflection — one printable page that helps you track your patterns, spot what is working, and set your regulation intention for the week ahead. Print multiple copies. Use every Sunday.
How to use it
Practical. Use it tonight.
Step 1 — Read the science card first
Start with page 2. This is the piece that reframes the whole problem — not as a willpower issue, but as a nervous system issue. Once you understand that, everything else in the kit lands differently.
Step 2 — Complete the inventory when you are calm
Go through the Early Warning Signs Inventory now — not in the middle of a hard moment. Identify your top three personal signals. Write them down. These are your early detection system for every hard moment from here on.
Step 3 — Learn your zones
Read through the Dysregulation Zones Map and identify which zone you spend the most time in. Be honest. This is where the work begins.
Step 4 — Print the protocol card and post it
Print the 60-Second Protocol Card and put it somewhere you will see it before the next trigger — the fridge, the bathroom mirror, the inside of a kitchen cabinet. Your brain needs to find it before the moment hits, not during.
Step 5 — Use the weekly reflection
Every Sunday — ten minutes, one page. Your patterns will become visible. And what you can see, you can change.
The Co-Regulation Starter Kit
Printable PDF | 5 tools | Instant access | Print at home
Regular $27
Today: $7
100% satisfaction guarantee — if this kit doesn't give you a clearer, more practical starting point for regulating yourself in the hard moments, reach out and we'll make it right.
